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Keto-Adapted: Your Guide To Accelerated Weight Loss And Healthy Healing - Maria Emmerich (epub) [MentalZero]

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Description

 							
  A ketogenic diet isn't something new
that has been recently formulated; people have been on a ketogenic diet for virtually three million years in which our
brains were nurtured and evolved. Now the human brain is not only shrinking, but brain atrophy is the norm as we age and
get plagued with diseases such as dementia, Alzheimer's disease and Parkinson's disease. People mistakenly think that
they need to eat less and exercise more to create a calorie deficit in order to lose weight. This is not how diet and
exercise helps with weight loss. A well-formulated keto-adapted diet along with proper exercise builds muscle and muscle
builds mitochondria. It is in the mitochondria where fat is oxidized so you can keep your cells and liver insulin
sensitized. Weight loss and health is about healthy mitochondria and about controlling hormones and specifically
insulin. This is not a diet, it is a lifestyle. By eating this way, you will begin to heal your cells and will keep
evolving your body into the happy and healthy person you want to be. 
  
  This book is filled with the most
impeccable nutrition information to fuel your cells. Maria's passion goes beyond explaining the 'why', she is a master
in the kitchen and loves food. Her keto-adapted recipes at the end of the book tie all the nutrition together so you can
become keto-adapted faster than ever.
   						

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